Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.1%
Race avg drop: +9.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:56 | +2.3% | 76th | 5:30 |
| Run 2 | 5:55 | 5:44 | +2.9% | 79th | 5:20 |
| Run 3 | 6:27 | 6:03 | +6.3% | 85th | 5:38 |
| Run 4 | 6:39 | 6:10 | +7.8% | 87th | 5:43 |
| Run 5 | 7:13 | 6:34 | +9.9% | 86th | 6:02 |
| Run 6 | 7:07 | 6:23 | +11.3% | 89th | 5:54 |
| Run 7 | 7:25 | 6:27 | +14.8% | 92th | 5:57 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:24 | -8.9% | 19th | 4:15 |
| Sled Push | strength | 1:46 | 2:06 | -16.3% | 29th | 1:57 |
| Sled Pull | strength | 3:46 | 4:42 | -20.1% | 28th | 4:17 |
| Burpee Broad Jump | aerobic | 3:22 | 4:26 | -24.3% | 29th | 3:57 |
| Row | aerobic | 4:41 | 4:59 | -6.2% | 42th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:58 | -16.2% | 27th | 1:49 |
| Sandbag Lunges | strength | 4:18 | 4:33 | -5.6% | 63th | 4:06 |
| Wall Balls | strength | 4:39 | 5:44 | -19.0% | 40th | 5:09 |
| Total Running | running | 46:51 | 43:23 | +8.0% | 87th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength