Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
723
Total Time
1:32:07
Overall Percentile
72.2
Lower is faster
Athlete
Emily Bos

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +9.9%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:02 5:57 +1.4% 74th 5:30
Run 2 5:41 5:45 -1.2% 68th 5:20
Run 3 5:54 6:04 -2.8% 66th 5:38
Run 4 6:02 6:10 -2.2% 68th 5:43
Run 5 6:09 6:34 -6.5% 59th 6:02
Run 6 6:23 6:24 -0.3% 73th 5:54
Run 7 6:14 6:27 -3.6% 66th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:24 -2.5% 59th 4:15
Sled Push strength 2:01 2:06 -4.5% 65th 1:57
Sled Pull strength 4:37 4:43 -2.1% 68th 4:17
Burpee Broad Jump aerobic 5:18 4:27 +19.0% 91th 3:57
Row aerobic 4:35 4:59 -8.2% 31th 4:47
Farmers Carry strength 1:43 1:58 -12.9% 36th 1:49
Sandbag Lunges strength 5:19 4:33 +16.6% 91th 4:06
Wall Balls strength 5:44 5:44 -0.3% 75th 5:09
Total Running running 42:25 43:25 -2.3% 66th 40:14

How to Read This Analysis