Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
725
Total Time
1:32:14
Overall Percentile
72.4
Lower is faster
Athlete
Terence Jongh

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.1%
Race avg drop: +9.9%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:30 5:57 -7.7% 49th 5:30
Run 2 5:44 5:45 -0.5% 70th 5:20
Run 3 6:25 6:04 +5.6% 84th 5:38
Run 4 6:32 6:10 +5.7% 84th 5:43
Run 5 7:24 6:35 +12.4% 89th 6:02
Run 6 6:49 6:24 +6.3% 83th 5:54
Run 7 6:47 6:28 +4.8% 82th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:24 -3.7% 53th 4:15
Sled Push strength 1:51 2:06 -12.5% 42th 1:57
Sled Pull strength 4:14 4:43 -10.4% 52th 4:17
Burpee Broad Jump aerobic 4:57 4:27 +10.9% 86th 3:57
Row aerobic 4:50 4:59 -3.3% 59th 4:47
Farmers Carry strength 1:52 1:58 -5.4% 60th 1:49
Sandbag Lunges strength 3:51 4:34 -15.7% 43th 4:06
Wall Balls strength 5:51 5:45 +1.6% 76th 5:09
Total Running running 45:11 43:28 +3.9% 81th 40:14

How to Read This Analysis