Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +9.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:57 | +5.7% | 84th | 5:30 |
| Run 2 | 5:29 | 5:45 | -4.8% | 58th | 5:20 |
| Run 3 | 5:44 | 6:04 | -5.7% | 58th | 5:38 |
| Run 4 | 5:53 | 6:10 | -4.8% | 60th | 5:43 |
| Run 5 | 6:53 | 6:35 | +4.5% | 82th | 6:02 |
| Run 6 | 6:37 | 6:24 | +3.2% | 80th | 5:54 |
| Run 7 | 6:19 | 6:28 | -2.5% | 69th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:24 | -3.7% | 53th | 4:15 |
| Sled Push | strength | 2:11 | 2:06 | +3.2% | 81th | 1:57 |
| Sled Pull | strength | 5:07 | 4:43 | +8.2% | 84th | 4:17 |
| Burpee Broad Jump | aerobic | 5:22 | 4:27 | +20.2% | 92th | 3:57 |
| Row | aerobic | 4:50 | 4:59 | -3.3% | 59th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:58 | +1.4% | 77th | 1:49 |
| Sandbag Lunges | strength | 4:07 | 4:34 | -9.9% | 55th | 4:06 |
| Wall Balls | strength | 4:55 | 5:45 | -14.7% | 52th | 5:09 |
| Total Running | running | 43:13 | 43:29 | -0.6% | 72th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength