Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
727
Total Time
1:32:21
Overall Percentile
72.6
Lower is faster
Athlete
Bjarg Staak

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.9

Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +9.9%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:14 5:58 +4.5% 82th 5:30
Run 2 6:08 5:46 +6.3% 86th 5:20
Run 3 6:31 6:05 +7.1% 87th 5:38
Run 4 6:50 6:11 +10.4% 90th 5:43
Run 5 8:35 6:35 +30.2% 100th 6:02
Run 6 6:01 6:25 -6.3% 58th 5:54
Run 7 6:36 6:28 +1.8% 78th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:24 -6.0% 37th 4:15
Sled Push strength 1:34 2:07 -26.0% 8th 1:57
Sled Pull strength 4:01 4:43 -15.1% 41th 4:17
Burpee Broad Jump aerobic 4:33 4:28 +1.8% 75th 3:57
Row aerobic 5:35 4:59 +11.7% 98th 4:47
Farmers Carry strength 1:54 1:58 -3.8% 64th 1:49
Sandbag Lunges strength 4:12 4:34 -8.2% 59th 4:06
Wall Balls strength 4:58 5:46 -13.9% 53th 5:09
Total Running running 46:55 43:32 +7.8% 87th 40:14

How to Read This Analysis