Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +9.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 5:58 | +15.1% | 96th | 5:30 |
| Run 2 | 6:45 | 5:46 | +17.0% | 96th | 5:20 |
| Run 3 | 6:48 | 6:05 | +11.7% | 92th | 5:38 |
| Run 4 | 6:49 | 6:11 | +10.1% | 90th | 5:43 |
| Run 5 | 6:45 | 6:35 | +2.3% | 78th | 6:02 |
| Run 6 | 7:09 | 6:25 | +11.4% | 89th | 5:54 |
| Run 7 | 6:58 | 6:29 | +7.5% | 86th | 5:57 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:24 | -10.2% | 13th | 4:15 |
| Sled Push | strength | 1:49 | 2:07 | -14.2% | 37th | 1:57 |
| Sled Pull | strength | 4:01 | 4:44 | -15.1% | 41th | 4:17 |
| Burpee Broad Jump | aerobic | 4:03 | 4:28 | -9.5% | 59th | 3:57 |
| Row | aerobic | 4:26 | 5:00 | -11.3% | 15th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:58 | -8.0% | 53th | 1:49 |
| Sandbag Lunges | strength | 3:37 | 4:34 | -21.0% | 29th | 4:06 |
| Wall Balls | strength | 4:46 | 5:46 | -17.4% | 45th | 5:09 |
| Total Running | running | 48:06 | 43:32 | +10.5% | 89th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength