Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.5%
Race avg drop: +9.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:58 | +0.1% | 71th | 5:30 |
| Run 2 | 5:47 | 5:46 | +0.1% | 73th | 5:20 |
| Run 3 | 6:12 | 6:05 | +1.7% | 78th | 5:38 |
| Run 4 | 6:45 | 6:11 | +8.9% | 88th | 5:43 |
| Run 5 | 6:58 | 6:36 | +5.5% | 83th | 6:02 |
| Run 6 | 6:51 | 6:25 | +6.6% | 84th | 5:54 |
| Run 7 | 7:20 | 6:29 | +12.9% | 91th | 5:57 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:25 | -6.1% | 37th | 4:15 |
| Sled Push | strength | 2:03 | 2:07 | -3.4% | 68th | 1:57 |
| Sled Pull | strength | 5:15 | 4:44 | +10.7% | 88th | 4:17 |
| Burpee Broad Jump | aerobic | 4:24 | 4:28 | -1.8% | 72th | 3:57 |
| Row | aerobic | 4:40 | 5:00 | -6.7% | 40th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:58 | -9.8% | 47th | 1:49 |
| Sandbag Lunges | strength | 3:42 | 4:35 | -19.3% | 34th | 4:06 |
| Wall Balls | strength | 4:18 | 5:46 | -25.6% | 25th | 5:09 |
| Total Running | running | 45:52 | 43:36 | +5.2% | 84th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength