Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.4%
Race avg drop: +9.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:58 | -7.7% | 50th | 5:30 |
| Run 2 | 5:28 | 5:46 | -5.4% | 57th | 5:20 |
| Run 3 | 5:53 | 6:05 | -3.5% | 65th | 5:38 |
| Run 4 | 5:59 | 6:12 | -3.5% | 65th | 5:43 |
| Run 5 | 6:44 | 6:36 | +1.9% | 78th | 6:02 |
| Run 6 | 7:11 | 6:25 | +11.7% | 90th | 5:54 |
| Run 7 | 6:29 | 6:29 | -0.2% | 75th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:25 | +1.8% | 82th | 4:15 |
| Sled Push | strength | 2:43 | 2:07 | +28.0% | 99th | 1:57 |
| Sled Pull | strength | 4:31 | 4:44 | -4.8% | 65th | 4:17 |
| Burpee Broad Jump | aerobic | 3:22 | 4:29 | -24.9% | 29th | 3:57 |
| Row | aerobic | 5:23 | 5:00 | +7.6% | 94th | 4:47 |
| Farmers Carry | strength | 2:12 | 1:58 | +11.2% | 92th | 1:49 |
| Sandbag Lunges | strength | 4:25 | 4:35 | -3.8% | 68th | 4:06 |
| Wall Balls | strength | 6:21 | 5:47 | +9.7% | 85th | 5:09 |
| Total Running | running | 43:15 | 43:37 | -0.9% | 72th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength