Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +3.8%
Race avg drop: -4.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 7:59 | -3.5% | 70th | 7:15 |
| Run 2 | 6:36 | 6:26 | +2.5% | 86th | 5:48 |
| Run 3 | 7:00 | 6:44 | +3.9% | 87th | 6:04 |
| Run 4 | 7:16 | 6:49 | +6.5% | 91th | 6:08 |
| Run 5 | 7:31 | 6:59 | +7.6% | 90th | 6:14 |
| Run 6 | 7:23 | 6:52 | +7.3% | 90th | 6:09 |
| Run 7 | 7:29 | 6:51 | +9.1% | 91th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:08 | -3.6% | 64th | 4:52 |
| Sled Push | strength | 1:43 | 1:53 | -9.5% | 57th | 1:41 |
| Sled Pull | strength | 4:25 | 5:04 | -12.9% | 56th | 4:22 |
| Burpee Broad Jump | aerobic | 6:16 | 5:03 | +23.8% | 95th | 4:13 |
| Row | aerobic | 5:04 | 5:28 | -7.5% | 43th | 5:10 |
| Farmers Carry | strength | 1:46 | 2:04 | -14.5% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:36 | 4:24 | -18.2% | 48th | 3:45 |
| Wall Balls | strength | 4:42 | 5:22 | -12.6% | 57th | 4:42 |
| Total Running | running | 50:58 | 48:55 | +4.2% | 88th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength