Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +9.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:58 | +5.0% | 84th | 5:30 |
| Run 2 | 6:03 | 5:46 | +4.6% | 83th | 5:20 |
| Run 3 | 5:43 | 6:06 | -6.3% | 57th | 5:38 |
| Run 4 | 6:13 | 6:12 | +0.2% | 76th | 5:43 |
| Run 5 | 6:14 | 6:36 | -5.7% | 63th | 6:02 |
| Run 6 | 6:02 | 6:26 | -6.3% | 59th | 5:54 |
| Run 7 | 5:58 | 6:30 | -8.2% | 55th | 5:57 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:25 | +3.7% | 88th | 4:15 |
| Sled Push | strength | 2:01 | 2:07 | -5.0% | 65th | 1:57 |
| Sled Pull | strength | 4:57 | 4:44 | +4.3% | 80th | 4:17 |
| Burpee Broad Jump | aerobic | 4:05 | 4:29 | -9.0% | 61th | 3:57 |
| Row | aerobic | 5:22 | 5:00 | +7.2% | 94th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:58 | -7.4% | 55th | 1:49 |
| Sandbag Lunges | strength | 4:01 | 4:35 | -12.5% | 50th | 4:06 |
| Wall Balls | strength | 6:46 | 5:47 | +16.9% | 91th | 5:09 |
| Total Running | running | 42:30 | 43:39 | -2.6% | 67th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength