Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +9.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:59 | +0.4% | 73th | 5:30 |
| Run 2 | 5:20 | 5:47 | -7.9% | 50th | 5:20 |
| Run 3 | 5:31 | 6:06 | -9.7% | 45th | 5:38 |
| Run 4 | 5:36 | 6:12 | -9.9% | 47th | 5:43 |
| Run 5 | 5:37 | 6:37 | -15.2% | 36th | 6:02 |
| Run 6 | 5:27 | 6:26 | -15.4% | 31th | 5:54 |
| Run 7 | 5:36 | 6:30 | -14.0% | 38th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.2% slower than expected
- → Specific weakness: Sled Push - 41.9% slower than expected
- → Specific weakness: Sandbag Lunges - 34.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:25 | +10.4% | 98th | 4:15 |
| Sled Push | strength | 3:01 | 2:07 | +41.9% | 100th | 1:57 |
| Sled Pull | strength | 5:38 | 4:45 | +18.5% | 94th | 4:17 |
| Burpee Broad Jump | aerobic | 5:10 | 4:29 | +14.9% | 90th | 3:57 |
| Row | aerobic | 5:21 | 5:00 | +6.8% | 93th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:58 | -6.7% | 58th | 1:49 |
| Sandbag Lunges | strength | 6:12 | 4:36 | +34.8% | 99th | 4:06 |
| Wall Balls | strength | 8:29 | 5:48 | +46.2% | 100th | 5:09 |
| Total Running | running | 39:08 | 43:42 | -10.5% | 44th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength