Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.8%
Race avg drop: +9.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:59 | -15.5% | 31th | 5:30 |
| Run 2 | 5:19 | 5:47 | -8.2% | 50th | 5:20 |
| Run 3 | 5:48 | 6:06 | -5.1% | 62th | 5:38 |
| Run 4 | 6:01 | 6:13 | -3.2% | 67th | 5:43 |
| Run 5 | 6:26 | 6:37 | -2.9% | 70th | 6:02 |
| Run 6 | 6:37 | 6:27 | +2.6% | 80th | 5:54 |
| Run 7 | 6:27 | 6:30 | -1.0% | 74th | 5:57 |
Training Recommendations
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:25 | +2.1% | 84th | 4:15 |
| Sled Push | strength | 2:30 | 2:07 | +17.5% | 95th | 1:57 |
| Sled Pull | strength | 5:06 | 4:45 | +7.2% | 84th | 4:17 |
| Burpee Broad Jump | aerobic | 3:40 | 4:30 | -18.6% | 43th | 3:57 |
| Row | aerobic | 5:02 | 5:00 | +0.4% | 76th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:59 | -6.7% | 58th | 1:49 |
| Sandbag Lunges | strength | 4:15 | 4:36 | -7.7% | 60th | 4:06 |
| Wall Balls | strength | 5:49 | 5:48 | +0.2% | 76th | 5:09 |
| Total Running | running | 41:42 | 43:44 | -4.7% | 62th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength