Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +9.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:27 | +5.3% | 17th | 5:30 |
| Run 2 | 4:36 | 4:20 | +5.8% | 18th | 5:20 |
| Run 3 | 4:46 | 4:35 | +3.6% | 14th | 5:38 |
| Run 4 | 4:52 | 4:38 | +4.8% | 16th | 5:43 |
| Run 5 | 5:00 | 4:45 | +5.1% | 14th | 6:02 |
| Run 6 | 4:45 | 4:43 | +0.4% | 8th | 5:54 |
| Run 7 | 4:35 | 4:43 | -3.0% | 5th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:55 | +7.6% | 48th | 4:15 |
| Sled Push | strength | 1:30 | 1:34 | -4.3% | 4th | 1:57 |
| Sled Pull | strength | 3:27 | 3:15 | +5.7% | 12th | 4:17 |
| Burpee Broad Jump | aerobic | 2:43 | 2:45 | -1.3% | 7th | 3:57 |
| Row | aerobic | 4:42 | 4:19 | +8.6% | 44th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:30 | +19.9% | 50th | 1:49 |
| Sandbag Lunges | strength | 3:04 | 3:02 | +1.0% | 9th | 4:06 |
| Wall Balls | strength | 4:17 | 3:43 | +14.9% | 24th | 5:09 |
| Total Running | running | 33:16 | 32:33 | +2.1% | 12th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength