Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +9.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:59 | -3.6% | 64th | 5:30 |
| Run 2 | 5:23 | 5:47 | -7.1% | 53th | 5:20 |
| Run 3 | 5:33 | 6:06 | -9.2% | 47th | 5:38 |
| Run 4 | 5:39 | 6:13 | -9.1% | 49th | 5:43 |
| Run 5 | 5:55 | 6:37 | -10.8% | 49th | 6:02 |
| Run 6 | 5:59 | 6:27 | -7.3% | 57th | 5:54 |
| Run 7 | 5:55 | 6:30 | -9.2% | 54th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.4% slower than expected
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:25 | +0.6% | 77th | 4:15 |
| Sled Push | strength | 2:44 | 2:07 | +28.4% | 99th | 1:57 |
| Sled Pull | strength | 4:49 | 4:45 | +1.2% | 76th | 4:17 |
| Burpee Broad Jump | aerobic | 5:09 | 4:30 | +14.3% | 90th | 3:57 |
| Row | aerobic | 4:59 | 5:00 | -0.6% | 71th | 4:47 |
| Farmers Carry | strength | 2:19 | 1:59 | +16.8% | 96th | 1:49 |
| Sandbag Lunges | strength | 5:55 | 4:36 | +28.4% | 98th | 4:06 |
| Wall Balls | strength | 6:34 | 5:48 | +13.0% | 88th | 5:09 |
| Total Running | running | 40:11 | 43:44 | -8.1% | 52th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength