Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +9.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:00 | +5.8% | 86th | 5:30 |
| Run 2 | 5:49 | 5:48 | +0.3% | 74th | 5:20 |
| Run 3 | 5:55 | 6:07 | -3.3% | 67th | 5:38 |
| Run 4 | 6:17 | 6:13 | +1.0% | 78th | 5:43 |
| Run 5 | 6:27 | 6:38 | -2.8% | 71th | 6:02 |
| Run 6 | 6:12 | 6:27 | -4.0% | 66th | 5:54 |
| Run 7 | 5:51 | 6:31 | -10.3% | 51th | 5:57 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:25 | -7.0% | 32th | 4:15 |
| Sled Push | strength | 1:57 | 2:07 | -8.5% | 57th | 1:57 |
| Sled Pull | strength | 3:41 | 4:45 | -22.7% | 25th | 4:17 |
| Burpee Broad Jump | aerobic | 4:58 | 4:30 | +10.1% | 86th | 3:57 |
| Row | aerobic | 4:34 | 5:00 | -8.9% | 29th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:59 | -5.2% | 62th | 1:49 |
| Sandbag Lunges | strength | 4:31 | 4:36 | -2.1% | 71th | 4:06 |
| Wall Balls | strength | 6:08 | 5:48 | +5.5% | 80th | 5:09 |
| Total Running | running | 42:52 | 43:47 | -2.1% | 69th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength