Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +9.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:00 | +0.5% | 74th | 5:30 |
| Run 2 | 5:38 | 5:48 | -2.9% | 65th | 5:20 |
| Run 3 | 5:52 | 6:07 | -4.1% | 64th | 5:38 |
| Run 4 | 6:04 | 6:13 | -2.5% | 69th | 5:43 |
| Run 5 | 6:14 | 6:38 | -6.1% | 63th | 6:02 |
| Run 6 | 6:05 | 6:27 | -5.8% | 62th | 5:54 |
| Run 7 | 6:03 | 6:31 | -7.2% | 59th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: SkiErg - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:25 | +12.2% | 100th | 4:15 |
| Sled Push | strength | 2:01 | 2:07 | -5.3% | 65th | 1:57 |
| Sled Pull | strength | 4:42 | 4:45 | -1.4% | 72th | 4:17 |
| Burpee Broad Jump | aerobic | 4:53 | 4:30 | +8.2% | 84th | 3:57 |
| Row | aerobic | 5:16 | 5:00 | +5.0% | 90th | 4:47 |
| Farmers Carry | strength | 2:23 | 1:59 | +20.0% | 98th | 1:49 |
| Sandbag Lunges | strength | 4:37 | 4:36 | +0.1% | 75th | 4:06 |
| Wall Balls | strength | 6:17 | 5:48 | +8.0% | 83th | 5:09 |
| Total Running | running | 41:58 | 43:47 | -4.2% | 63th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength