Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.4%
Race avg drop: +9.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 6:00 | -9.5% | 46th | 5:30 |
| Run 2 | 6:24 | 5:48 | +10.3% | 91th | 5:20 |
| Run 3 | 6:12 | 6:07 | +1.3% | 78th | 5:38 |
| Run 4 | 6:06 | 6:13 | -2.0% | 71th | 5:43 |
| Run 5 | 7:24 | 6:38 | +11.5% | 89th | 6:02 |
| Run 6 | 7:11 | 6:27 | +11.2% | 90th | 5:54 |
| Run 7 | 7:32 | 6:31 | +15.5% | 93th | 5:57 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:25 | -3.6% | 55th | 4:15 |
| Sled Push | strength | 1:33 | 2:07 | -27.3% | 6th | 1:57 |
| Sled Pull | strength | 3:40 | 4:46 | -23.1% | 24th | 4:17 |
| Burpee Broad Jump | aerobic | 3:41 | 4:30 | -18.4% | 44th | 3:57 |
| Row | aerobic | 4:19 | 5:00 | -13.9% | 8th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:59 | -16.1% | 28th | 1:49 |
| Sandbag Lunges | strength | 3:48 | 4:36 | -17.6% | 41th | 4:06 |
| Wall Balls | strength | 4:28 | 5:49 | -23.2% | 33th | 5:09 |
| Total Running | running | 46:15 | 43:47 | +5.6% | 85th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength