Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.8%
Race avg drop: +9.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:00 | -7.0% | 54th | 5:30 |
| Run 2 | 5:28 | 5:48 | -5.8% | 57th | 5:20 |
| Run 3 | 5:50 | 6:07 | -4.7% | 63th | 5:38 |
| Run 4 | 5:57 | 6:13 | -4.5% | 64th | 5:43 |
| Run 5 | 6:06 | 6:38 | -8.1% | 56th | 6:02 |
| Run 6 | 5:57 | 6:27 | -7.9% | 56th | 5:54 |
| Run 7 | 6:31 | 6:31 | -0.2% | 76th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.9% slower than expected
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:25 | -2.5% | 62th | 4:15 |
| Sled Push | strength | 2:34 | 2:07 | +20.4% | 96th | 1:57 |
| Sled Pull | strength | 4:42 | 4:46 | -1.5% | 72th | 4:17 |
| Burpee Broad Jump | aerobic | 6:19 | 4:30 | +39.9% | 99th | 3:57 |
| Row | aerobic | 5:01 | 5:00 | +0.0% | 75th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:59 | -1.0% | 72th | 1:49 |
| Sandbag Lunges | strength | 5:54 | 4:36 | +27.8% | 97th | 4:06 |
| Wall Balls | strength | 4:12 | 5:49 | -27.8% | 20th | 5:09 |
| Total Running | running | 41:24 | 43:48 | -5.5% | 59th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength