Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+46.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.7%
Race avg drop: +9.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:00 | -10.7% | 43th | 5:30 |
| Run 2 | 5:18 | 5:48 | -8.8% | 48th | 5:20 |
| Run 3 | 5:46 | 6:07 | -5.9% | 59th | 5:38 |
| Run 4 | 5:45 | 6:13 | -7.8% | 53th | 5:43 |
| Run 5 | 6:02 | 6:38 | -9.2% | 53th | 6:02 |
| Run 6 | 6:06 | 6:28 | -5.7% | 63th | 5:54 |
| Run 7 | 6:08 | 6:31 | -6.1% | 63th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 46.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 237.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:25 | -1.1% | 70th | 4:15 |
| Sled Push | strength | 7:12 | 2:08 | +237.4% | 100th | 1:57 |
| Sled Pull | strength | 4:27 | 4:46 | -6.8% | 61th | 4:17 |
| Burpee Broad Jump | aerobic | 4:37 | 4:31 | +2.1% | 78th | 3:57 |
| Row | aerobic | 4:50 | 5:01 | -3.7% | 59th | 4:47 |
| Farmers Carry | strength | 2:03 | 1:59 | +3.1% | 81th | 1:49 |
| Sandbag Lunges | strength | 5:01 | 4:37 | +8.6% | 86th | 4:06 |
| Wall Balls | strength | 5:10 | 5:49 | -11.4% | 59th | 5:09 |
| Total Running | running | 40:27 | 43:51 | -7.8% | 53th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength