Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.5%
Race avg drop: +9.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:01 | -4.2% | 63th | 5:30 |
| Run 2 | 5:26 | 5:49 | -6.6% | 55th | 5:20 |
| Run 3 | 5:42 | 6:08 | -7.1% | 56th | 5:38 |
| Run 4 | 5:55 | 6:14 | -5.2% | 62th | 5:43 |
| Run 5 | 6:12 | 6:39 | -6.9% | 62th | 6:02 |
| Run 6 | 6:16 | 6:28 | -3.3% | 69th | 5:54 |
| Run 7 | 6:27 | 6:32 | -1.4% | 74th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:25 | +0.8% | 78th | 4:15 |
| Sled Push | strength | 2:01 | 2:08 | -5.6% | 65th | 1:57 |
| Sled Pull | strength | 4:29 | 4:47 | -6.3% | 63th | 4:17 |
| Burpee Broad Jump | aerobic | 5:20 | 4:31 | +17.7% | 91th | 3:57 |
| Row | aerobic | 5:00 | 5:01 | -0.5% | 73th | 4:47 |
| Farmers Carry | strength | 2:04 | 1:59 | +3.8% | 82th | 1:49 |
| Sandbag Lunges | strength | 5:29 | 4:37 | +18.4% | 93th | 4:06 |
| Wall Balls | strength | 7:38 | 5:50 | +30.7% | 96th | 5:09 |
| Total Running | running | 41:44 | 43:55 | -5.0% | 62th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength