Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +9.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:02 | -2.6% | 67th | 5:30 |
| Run 2 | 5:33 | 5:50 | -4.9% | 62th | 5:20 |
| Run 3 | 5:42 | 6:09 | -7.4% | 56th | 5:38 |
| Run 4 | 8:16 | 6:15 | +32.0% | 100th | 5:43 |
| Run 5 | 6:08 | 6:40 | -8.2% | 58th | 6:02 |
| Run 6 | 6:31 | 6:29 | +0.3% | 78th | 5:54 |
| Run 7 | 6:39 | 6:33 | +1.3% | 79th | 5:57 |
Training Recommendations
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:26 | -9.5% | 19th | 4:15 |
| Sled Push | strength | 2:18 | 2:08 | +7.3% | 87th | 1:57 |
| Sled Pull | strength | 3:22 | 4:48 | -29.9% | 10th | 4:17 |
| Burpee Broad Jump | aerobic | 4:32 | 4:33 | -0.4% | 75th | 3:57 |
| Row | aerobic | 4:44 | 5:01 | -5.9% | 46th | 4:47 |
| Farmers Carry | strength | 2:19 | 1:59 | +16.0% | 96th | 1:49 |
| Sandbag Lunges | strength | 4:48 | 4:38 | +3.2% | 81th | 4:06 |
| Wall Balls | strength | 6:14 | 5:51 | +6.3% | 82th | 5:09 |
| Total Running | running | 44:42 | 44:03 | +1.5% | 80th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength