Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.2%
Race avg drop: +9.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:02 | -3.5% | 65th | 5:30 |
| Run 2 | 5:53 | 5:50 | +0.8% | 78th | 5:20 |
| Run 3 | 6:27 | 6:09 | +4.7% | 85th | 5:38 |
| Run 4 | 6:48 | 6:15 | +8.5% | 89th | 5:43 |
| Run 5 | 7:25 | 6:41 | +10.9% | 90th | 6:02 |
| Run 6 | 7:03 | 6:30 | +8.4% | 88th | 5:54 |
| Run 7 | 7:16 | 6:34 | +10.6% | 90th | 5:57 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:26 | -1.3% | 70th | 4:15 |
| Sled Push | strength | 1:26 | 2:08 | -33.2% | 2th | 1:57 |
| Sled Pull | strength | 3:47 | 4:48 | -21.3% | 29th | 4:17 |
| Burpee Broad Jump | aerobic | 4:04 | 4:33 | -10.8% | 60th | 3:57 |
| Row | aerobic | 4:44 | 5:01 | -6.0% | 46th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:59 | -19.1% | 22th | 1:49 |
| Sandbag Lunges | strength | 4:24 | 4:39 | -5.4% | 67th | 4:06 |
| Wall Balls | strength | 6:47 | 5:52 | +15.5% | 91th | 5:09 |
| Total Running | running | 46:42 | 44:04 | +5.9% | 86th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength