Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +9.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:02 | -0.8% | 72th | 5:30 |
| Run 2 | 6:02 | 5:50 | +3.3% | 83th | 5:20 |
| Run 3 | 6:01 | 6:09 | -2.4% | 72th | 5:38 |
| Run 4 | 5:56 | 6:16 | -5.4% | 63th | 5:43 |
| Run 5 | 6:32 | 6:41 | -2.3% | 74th | 6:02 |
| Run 6 | 6:04 | 6:30 | -6.8% | 61th | 5:54 |
| Run 7 | 6:06 | 6:34 | -7.2% | 61th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:26 | -1.7% | 68th | 4:15 |
| Sled Push | strength | 2:11 | 2:08 | +1.7% | 81th | 1:57 |
| Sled Pull | strength | 5:42 | 4:48 | +18.5% | 95th | 4:17 |
| Burpee Broad Jump | aerobic | 5:02 | 4:33 | +10.4% | 88th | 3:57 |
| Row | aerobic | 4:49 | 5:02 | -4.3% | 57th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:59 | -21.7% | 15th | 1:49 |
| Sandbag Lunges | strength | 5:11 | 4:39 | +11.3% | 89th | 4:06 |
| Wall Balls | strength | 6:22 | 5:52 | +8.4% | 86th | 5:09 |
| Total Running | running | 42:41 | 44:06 | -3.2% | 68th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength