Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +9.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:28 | -5.2% | 6th | 5:30 |
| Run 2 | 4:08 | 4:21 | -5.3% | 5th | 5:20 |
| Run 3 | 4:25 | 4:36 | -4.3% | 5th | 5:38 |
| Run 4 | 4:28 | 4:39 | -4.1% | 5th | 5:43 |
| Run 5 | 4:24 | 4:46 | -7.9% | 3th | 6:02 |
| Run 6 | 4:33 | 4:45 | -4.2% | 5th | 5:54 |
| Run 7 | 4:31 | 4:44 | -4.9% | 4th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 50.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:55 | +5.4% | 34th | 4:15 |
| Sled Push | strength | 2:22 | 1:34 | +50.4% | 90th | 1:57 |
| Sled Pull | strength | 4:00 | 3:16 | +21.8% | 40th | 4:17 |
| Burpee Broad Jump | aerobic | 3:33 | 2:46 | +28.0% | 36th | 3:57 |
| Row | aerobic | 4:27 | 4:20 | +2.7% | 17th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:30 | +8.4% | 24th | 1:49 |
| Sandbag Lunges | strength | 3:49 | 3:03 | +24.9% | 41th | 4:06 |
| Wall Balls | strength | 4:37 | 3:45 | +23.0% | 39th | 5:09 |
| Total Running | running | 30:44 | 32:41 | -6.0% | 4th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength