Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
760
Total Time
1:33:34
Overall Percentile
75.9
Lower is faster
Athlete
Nynke Ammersdorffer

Category Performance Summary

aerobic

-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-15.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.2

Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +9.9%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 6:02 -14.0% 36th 5:30
Run 2 4:51 5:50 -17.0% 29th 5:20
Run 3 5:18 6:09 -14.0% 36th 5:38
Run 4 5:31 6:16 -12.0% 42th 5:43
Run 5 5:21 6:41 -20.1% 25th 6:02
Run 6 5:32 6:30 -15.0% 35th 5:54
Run 7 5:32 6:34 -15.9% 35th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:26 -2.8% 62th 4:15
Sled Push strength 1:53 2:08 -12.3% 48th 1:57
Sled Pull strength 4:23 4:48 -8.9% 59th 4:17
Burpee Broad Jump aerobic 3:34 4:33 -21.9% 38th 3:57
Row aerobic 4:52 5:02 -3.4% 62th 4:47
Farmers Carry strength 1:59 2:00 -0.9% 74th 1:49
Sandbag Lunges strength 4:31 4:39 -3.1% 71th 4:06
Wall Balls strength 6:52 5:52 +16.8% 91th 5:09
Total Running running 37:17 44:07 -15.5% 32th 40:14

How to Read This Analysis