Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -5.2%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:07 | 7:59 | +1.5% | 83th | 7:15 |
| Run 2 | 6:07 | 6:26 | -5.1% | 67th | 5:48 |
| Run 3 | 6:23 | 6:44 | -5.3% | 68th | 6:04 |
| Run 4 | 6:36 | 6:49 | -3.3% | 74th | 6:08 |
| Run 5 | 6:49 | 6:59 | -2.5% | 77th | 6:14 |
| Run 6 | 6:47 | 6:52 | -1.5% | 78th | 6:09 |
| Run 7 | 6:43 | 6:51 | -2.1% | 76th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:08 | -1.0% | 76th | 4:52 |
| Sled Push | strength | 1:39 | 1:53 | -13.1% | 47th | 1:41 |
| Sled Pull | strength | 4:48 | 5:04 | -5.4% | 72th | 4:22 |
| Burpee Broad Jump | aerobic | 5:42 | 5:03 | +12.5% | 91th | 4:13 |
| Row | aerobic | 5:47 | 5:28 | +5.6% | 93th | 5:10 |
| Farmers Carry | strength | 2:27 | 2:04 | +18.4% | 99th | 1:50 |
| Sandbag Lunges | strength | 4:24 | 4:24 | -0.1% | 81th | 3:45 |
| Wall Balls | strength | 4:58 | 5:22 | -7.7% | 68th | 4:42 |
| Total Running | running | 47:32 | 48:57 | -2.9% | 74th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength