Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +9.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:03 | +6.1% | 87th | 5:30 |
| Run 2 | 6:10 | 5:51 | +5.2% | 87th | 5:20 |
| Run 3 | 6:22 | 6:10 | +3.0% | 83th | 5:38 |
| Run 4 | 6:18 | 6:17 | +0.2% | 78th | 5:43 |
| Run 5 | 7:18 | 6:42 | +8.7% | 88th | 6:02 |
| Run 6 | 7:22 | 6:31 | +12.8% | 92th | 5:54 |
| Run 7 | 8:11 | 6:35 | +24.0% | 99th | 5:57 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:26 | -6.7% | 37th | 4:15 |
| Sled Push | strength | 1:57 | 2:09 | -9.5% | 57th | 1:57 |
| Sled Pull | strength | 3:40 | 4:49 | -24.1% | 24th | 4:17 |
| Burpee Broad Jump | aerobic | 4:54 | 4:35 | +6.9% | 85th | 3:57 |
| Row | aerobic | 4:33 | 5:02 | -9.8% | 27th | 4:47 |
| Farmers Carry | strength | 1:31 | 2:00 | -24.4% | 10th | 1:49 |
| Sandbag Lunges | strength | 4:28 | 4:40 | -4.5% | 69th | 4:06 |
| Wall Balls | strength | 4:34 | 5:54 | -22.6% | 37th | 5:09 |
| Total Running | running | 48:07 | 44:15 | +8.7% | 89th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength