Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +9.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:04 | +13.7% | 96th | 5:30 |
| Run 2 | 6:13 | 5:51 | +6.0% | 88th | 5:20 |
| Run 3 | 6:18 | 6:11 | +1.9% | 81th | 5:38 |
| Run 4 | 6:48 | 6:17 | +8.1% | 89th | 5:43 |
| Run 5 | 7:03 | 6:42 | +5.0% | 85th | 6:02 |
| Run 6 | 6:57 | 6:31 | +6.4% | 86th | 5:54 |
| Run 7 | 6:59 | 6:35 | +5.8% | 86th | 5:57 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:26 | -5.6% | 45th | 4:15 |
| Sled Push | strength | 1:30 | 2:09 | -30.4% | 4th | 1:57 |
| Sled Pull | strength | 3:38 | 4:49 | -24.8% | 22th | 4:17 |
| Burpee Broad Jump | aerobic | 3:39 | 4:35 | -20.4% | 42th | 3:57 |
| Row | aerobic | 4:40 | 5:02 | -7.5% | 40th | 4:47 |
| Farmers Carry | strength | 1:48 | 2:00 | -10.3% | 50th | 1:49 |
| Sandbag Lunges | strength | 5:51 | 4:40 | +25.0% | 97th | 4:06 |
| Wall Balls | strength | 4:27 | 5:54 | -24.6% | 32th | 5:09 |
| Total Running | running | 47:12 | 44:16 | +6.6% | 88th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength