Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:04 | -2.8% | 68th | 5:30 |
| Run 2 | 5:38 | 5:51 | -3.9% | 65th | 5:20 |
| Run 3 | 5:45 | 6:11 | -7.0% | 59th | 5:38 |
| Run 4 | 6:02 | 6:17 | -4.1% | 68th | 5:43 |
| Run 5 | 6:05 | 6:43 | -9.4% | 55th | 6:02 |
| Run 6 | 6:08 | 6:31 | -6.1% | 64th | 5:54 |
| Run 7 | 6:20 | 6:36 | -4.1% | 70th | 5:57 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:26 | -3.0% | 62th | 4:15 |
| Sled Push | strength | 2:03 | 2:09 | -4.9% | 68th | 1:57 |
| Sled Pull | strength | 5:16 | 4:49 | +9.0% | 88th | 4:17 |
| Burpee Broad Jump | aerobic | 4:21 | 4:35 | -5.2% | 70th | 3:57 |
| Row | aerobic | 4:54 | 5:02 | -2.9% | 65th | 4:47 |
| Farmers Carry | strength | 2:04 | 2:00 | +3.0% | 82th | 1:49 |
| Sandbag Lunges | strength | 4:58 | 4:40 | +6.1% | 84th | 4:06 |
| Wall Balls | strength | 5:04 | 5:54 | -14.2% | 56th | 5:09 |
| Total Running | running | 41:52 | 44:16 | -5.4% | 62th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength