Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +9.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:04 | -6.4% | 59th | 5:30 |
| Run 2 | 5:46 | 5:51 | -1.7% | 72th | 5:20 |
| Run 3 | 6:22 | 6:11 | +2.9% | 83th | 5:38 |
| Run 4 | 6:36 | 6:17 | +4.8% | 86th | 5:43 |
| Run 5 | 6:47 | 6:43 | +0.9% | 79th | 6:02 |
| Run 6 | 6:26 | 6:32 | -1.6% | 75th | 5:54 |
| Run 7 | 6:11 | 6:36 | -6.4% | 65th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:27 | +2.2% | 86th | 4:15 |
| Sled Push | strength | 2:16 | 2:09 | +5.1% | 86th | 1:57 |
| Sled Pull | strength | 5:18 | 4:50 | +9.6% | 89th | 4:17 |
| Burpee Broad Jump | aerobic | 4:55 | 4:35 | +7.1% | 85th | 3:57 |
| Row | aerobic | 5:16 | 5:02 | +4.4% | 90th | 4:47 |
| Farmers Carry | strength | 2:10 | 2:00 | +7.9% | 90th | 1:49 |
| Sandbag Lunges | strength | 5:16 | 4:40 | +12.5% | 91th | 4:06 |
| Wall Balls | strength | 5:32 | 5:54 | -6.4% | 70th | 5:09 |
| Total Running | running | 43:49 | 44:17 | -1.1% | 76th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength