Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.3%
Race avg drop: +9.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:28 | -3.3% | 8th | 5:30 |
| Run 2 | 4:17 | 4:21 | -1.9% | 8th | 5:20 |
| Run 3 | 4:41 | 4:37 | +1.4% | 10th | 5:38 |
| Run 4 | 4:45 | 4:39 | +1.9% | 12th | 5:43 |
| Run 5 | 5:00 | 4:46 | +4.6% | 14th | 6:02 |
| Run 6 | 4:50 | 4:45 | +1.7% | 11th | 5:54 |
| Run 7 | 4:56 | 4:44 | +3.9% | 13th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:55 | -1.4% | 5th | 4:15 |
| Sled Push | strength | 1:48 | 1:34 | +14.4% | 34th | 1:57 |
| Sled Pull | strength | 3:36 | 3:17 | +9.6% | 20th | 4:17 |
| Burpee Broad Jump | aerobic | 3:14 | 2:46 | +16.5% | 23th | 3:57 |
| Row | aerobic | 4:23 | 4:20 | +1.1% | 12th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:30 | -4.9% | 5th | 1:49 |
| Sandbag Lunges | strength | 2:57 | 3:03 | -3.5% | 5th | 4:06 |
| Wall Balls | strength | 5:16 | 3:45 | +40.3% | 62th | 5:09 |
| Total Running | running | 32:49 | 32:42 | +0.3% | 10th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength