Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +9.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 6:04 | -24.4% | 14th | 5:30 |
| Run 2 | 7:12 | 5:52 | +22.5% | 99th | 5:20 |
| Run 3 | 5:25 | 6:11 | -12.6% | 42th | 5:38 |
| Run 4 | 5:46 | 6:18 | -8.5% | 55th | 5:43 |
| Run 5 | 6:03 | 6:43 | -10.1% | 54th | 6:02 |
| Run 6 | 5:36 | 6:32 | -14.5% | 38th | 5:54 |
| Run 7 | 5:48 | 6:36 | -12.3% | 48th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 68.2% slower than expected
- → Specific weakness: Sled Pull - 52.1% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:27 | -1.2% | 73th | 4:15 |
| Sled Push | strength | 2:33 | 2:09 | +18.1% | 96th | 1:57 |
| Sled Pull | strength | 7:22 | 4:50 | +52.1% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 4:14 | 4:36 | -8.0% | 66th | 3:57 |
| Row | aerobic | 5:10 | 5:03 | +2.3% | 84th | 4:47 |
| Farmers Carry | strength | 1:39 | 2:00 | -18.0% | 27th | 1:49 |
| Sandbag Lunges | strength | 4:06 | 4:41 | -12.6% | 54th | 4:06 |
| Wall Balls | strength | 9:58 | 5:55 | +68.2% | 100th | 5:09 |
| Total Running | running | 40:26 | 44:22 | -8.9% | 53th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength