Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +3.9%
Race avg drop: -4.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 8:00 | -7.8% | 56th | 7:15 |
| Run 2 | 6:16 | 6:26 | -2.8% | 74th | 5:48 |
| Run 3 | 6:45 | 6:44 | +0.1% | 81th | 6:04 |
| Run 4 | 7:11 | 6:49 | +5.2% | 89th | 6:08 |
| Run 5 | 7:15 | 6:59 | +3.6% | 87th | 6:14 |
| Run 6 | 7:10 | 6:53 | +4.0% | 87th | 6:09 |
| Run 7 | 7:01 | 6:52 | +2.1% | 85th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:08 | -9.2% | 29th | 4:52 |
| Sled Push | strength | 1:40 | 1:53 | -12.3% | 49th | 1:41 |
| Sled Pull | strength | 4:04 | 5:04 | -20.0% | 40th | 4:22 |
| Burpee Broad Jump | aerobic | 3:40 | 5:04 | -27.7% | 34th | 4:13 |
| Row | aerobic | 5:10 | 5:28 | -5.7% | 53th | 5:10 |
| Farmers Carry | strength | 1:36 | 2:04 | -22.7% | 21th | 1:50 |
| Sandbag Lunges | strength | 4:54 | 4:24 | +11.1% | 90th | 3:45 |
| Wall Balls | strength | 6:06 | 5:23 | +13.2% | 93th | 4:42 |
| Total Running | running | 49:01 | 48:59 | +0.0% | 81th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength