Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.6
Excellent endurance - maintaining pace better than field
Your pace drop: -20.7%
Race avg drop: +9.9%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:33 | 6:04 | +40.6% | 100th | 5:30 |
| Run 2 | 5:41 | 5:52 | -3.3% | 68th | 5:20 |
| Run 3 | 5:26 | 6:11 | -12.3% | 43th | 5:38 |
| Run 4 | 5:29 | 6:18 | -13.1% | 41th | 5:43 |
| Run 5 | 5:39 | 6:44 | -16.1% | 37th | 6:02 |
| Run 6 | 5:38 | 6:32 | -14.0% | 39th | 5:54 |
| Run 7 | 5:39 | 6:36 | -14.6% | 41th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.9% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:27 | +10.4% | 99th | 4:15 |
| Sled Push | strength | 2:38 | 2:09 | +21.9% | 98th | 1:57 |
| Sled Pull | strength | 5:38 | 4:50 | +16.3% | 94th | 4:17 |
| Burpee Broad Jump | aerobic | 5:00 | 4:36 | +8.6% | 87th | 3:57 |
| Row | aerobic | 5:02 | 5:03 | -0.4% | 76th | 4:47 |
| Farmers Carry | strength | 2:10 | 2:00 | +7.7% | 90th | 1:49 |
| Sandbag Lunges | strength | 5:06 | 4:41 | +8.6% | 88th | 4:06 |
| Wall Balls | strength | 8:14 | 5:55 | +38.9% | 99th | 5:09 |
| Total Running | running | 42:05 | 44:22 | -5.2% | 64th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength