Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
775
Total Time
1:34:31
Overall Percentile
77.5
Lower is faster
Athlete
Sem Simons

Category Performance Summary

aerobic

-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.2

Moderate fatigue - consider endurance training
Your pace drop: +15.0%
Race avg drop: +9.9%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:22 6:06 +4.2% 86th 5:30
Run 2 6:29 5:54 +9.8% 92th 5:20
Run 3 7:16 6:13 +16.7% 96th 5:38
Run 4 6:50 6:20 +7.8% 90th 5:43
Run 5 7:06 6:46 +4.9% 85th 6:02
Run 6 7:38 6:34 +16.0% 96th 5:54
Run 7 7:09 6:39 +7.5% 88th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:27 -5.5% 48th 4:15
Sled Push strength 1:33 2:10 -28.6% 6th 1:57
Sled Pull strength 4:42 4:52 -3.6% 72th 4:17
Burpee Broad Jump aerobic 3:34 4:38 -23.1% 38th 3:57
Row aerobic 4:25 5:03 -12.8% 14th 4:47
Farmers Carry strength 1:55 2:01 -5.2% 66th 1:49
Sandbag Lunges strength 4:19 4:43 -8.7% 63th 4:06
Wall Balls strength 5:06 5:57 -14.5% 57th 5:09
Total Running running 48:50 44:35 +9.5% 91th 40:14

How to Read This Analysis