Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +9.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:06 | -1.0% | 74th | 5:30 |
| Run 2 | 5:57 | 5:54 | +0.8% | 80th | 5:20 |
| Run 3 | 6:40 | 6:13 | +7.0% | 90th | 5:38 |
| Run 4 | 6:51 | 6:20 | +8.1% | 90th | 5:43 |
| Run 5 | 7:26 | 6:46 | +9.8% | 90th | 6:02 |
| Run 6 | 6:38 | 6:34 | +0.8% | 81th | 5:54 |
| Run 7 | 6:25 | 6:39 | -3.5% | 73th | 5:57 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 6.0% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:27 | -1.8% | 70th | 4:15 |
| Sled Push | strength | 2:00 | 2:10 | -7.9% | 62th | 1:57 |
| Sled Pull | strength | 5:10 | 4:52 | +6.0% | 85th | 4:17 |
| Burpee Broad Jump | aerobic | 3:51 | 4:38 | -17.0% | 50th | 3:57 |
| Row | aerobic | 5:00 | 5:03 | -1.3% | 73th | 4:47 |
| Farmers Carry | strength | 2:02 | 2:01 | +0.6% | 79th | 1:49 |
| Sandbag Lunges | strength | 4:56 | 4:43 | +4.4% | 84th | 4:06 |
| Wall Balls | strength | 6:17 | 5:57 | +5.3% | 83th | 5:09 |
| Total Running | running | 46:00 | 44:35 | +3.1% | 84th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength