Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +9.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:07 | +2.6% | 84th | 5:30 |
| Run 2 | 5:54 | 5:54 | -0.2% | 78th | 5:20 |
| Run 3 | 6:07 | 6:14 | -1.9% | 76th | 5:38 |
| Run 4 | 6:09 | 6:20 | -3.1% | 73th | 5:43 |
| Run 5 | 6:38 | 6:47 | -2.2% | 76th | 6:02 |
| Run 6 | 6:07 | 6:35 | -7.2% | 64th | 5:54 |
| Run 7 | 6:33 | 6:39 | -1.7% | 77th | 5:57 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:28 | -7.5% | 34th | 4:15 |
| Sled Push | strength | 2:05 | 2:10 | -4.2% | 72th | 1:57 |
| Sled Pull | strength | 4:55 | 4:53 | +0.7% | 79th | 4:17 |
| Burpee Broad Jump | aerobic | 5:21 | 4:38 | +15.1% | 92th | 3:57 |
| Row | aerobic | 4:36 | 5:04 | -9.3% | 33th | 4:47 |
| Farmers Carry | strength | 1:32 | 2:01 | -24.2% | 12th | 1:49 |
| Sandbag Lunges | strength | 5:11 | 4:44 | +9.5% | 89th | 4:06 |
| Wall Balls | strength | 5:33 | 5:58 | -7.2% | 70th | 5:09 |
| Total Running | running | 43:45 | 44:40 | -2.1% | 76th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength