Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +9.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:29 | +1.4% | 13th | 5:30 |
| Run 2 | 4:18 | 4:22 | -1.6% | 9th | 5:20 |
| Run 3 | 4:54 | 4:37 | +6.0% | 17th | 5:38 |
| Run 4 | 5:14 | 4:40 | +12.1% | 28th | 5:43 |
| Run 5 | 4:49 | 4:47 | +0.6% | 9th | 6:02 |
| Run 6 | 4:50 | 4:45 | +1.6% | 11th | 5:54 |
| Run 7 | 4:38 | 4:45 | -2.6% | 6th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:55 | -4.5% | 2th | 4:15 |
| Sled Push | strength | 1:53 | 1:34 | +19.5% | 48th | 1:57 |
| Sled Pull | strength | 3:59 | 3:17 | +21.1% | 39th | 4:17 |
| Burpee Broad Jump | aerobic | 2:51 | 2:46 | +2.5% | 10th | 3:57 |
| Row | aerobic | 4:05 | 4:20 | -5.9% | 1th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:30 | +19.3% | 50th | 1:49 |
| Sandbag Lunges | strength | 3:48 | 3:03 | +24.1% | 41th | 4:06 |
| Wall Balls | strength | 3:57 | 3:45 | +5.0% | 8th | 5:09 |
| Total Running | running | 33:16 | 32:44 | +1.6% | 12th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength