Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -8.5%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:03 | 8:00 | +0.5% | 81th | 7:15 |
| Run 2 | 6:32 | 6:26 | +1.3% | 84th | 5:48 |
| Run 3 | 6:46 | 6:44 | +0.3% | 82th | 6:04 |
| Run 4 | 6:47 | 6:49 | -0.7% | 80th | 6:08 |
| Run 5 | 6:59 | 6:59 | -0.2% | 82th | 6:14 |
| Run 6 | 6:42 | 6:53 | -2.8% | 75th | 6:09 |
| Run 7 | 6:39 | 6:52 | -3.2% | 74th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:08 | -0.8% | 77th | 4:52 |
| Sled Push | strength | 2:05 | 1:53 | +9.6% | 93th | 1:41 |
| Sled Pull | strength | 5:37 | 5:04 | +10.5% | 92th | 4:22 |
| Burpee Broad Jump | aerobic | 5:46 | 5:04 | +13.6% | 91th | 4:13 |
| Row | aerobic | 5:26 | 5:28 | -0.9% | 77th | 5:10 |
| Farmers Carry | strength | 1:58 | 2:04 | -5.0% | 67th | 1:50 |
| Sandbag Lunges | strength | 4:22 | 4:24 | -1.0% | 80th | 3:45 |
| Wall Balls | strength | 5:08 | 5:23 | -4.8% | 74th | 4:42 |
| Total Running | running | 48:28 | 49:00 | -1.1% | 78th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength