Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.3%
Race avg drop: +9.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:07 | +2.2% | 83th | 5:30 |
| Run 2 | 6:02 | 5:55 | +1.8% | 83th | 5:20 |
| Run 3 | 6:10 | 6:14 | -1.3% | 77th | 5:38 |
| Run 4 | 6:19 | 6:21 | -0.7% | 78th | 5:43 |
| Run 5 | 7:09 | 6:47 | +5.2% | 85th | 6:02 |
| Run 6 | 7:20 | 6:36 | +11.0% | 92th | 5:54 |
| Run 7 | 6:36 | 6:40 | -1.1% | 78th | 5:57 |
Training Recommendations
- → Specific weakness: Sled Push - 7.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:28 | -2.3% | 68th | 4:15 |
| Sled Push | strength | 2:20 | 2:10 | +7.1% | 89th | 1:57 |
| Sled Pull | strength | 4:42 | 4:53 | -4.0% | 72th | 4:17 |
| Burpee Broad Jump | aerobic | 4:56 | 4:39 | +5.9% | 85th | 3:57 |
| Row | aerobic | 4:55 | 5:04 | -3.1% | 66th | 4:47 |
| Farmers Carry | strength | 1:49 | 2:01 | -10.4% | 53th | 1:49 |
| Sandbag Lunges | strength | 4:16 | 4:44 | -10.1% | 62th | 4:06 |
| Wall Balls | strength | 4:14 | 5:59 | -29.4% | 21th | 5:09 |
| Total Running | running | 45:52 | 44:44 | +2.5% | 84th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength