Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +9.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:08 | -1.9% | 73th | 5:30 |
| Run 2 | 5:50 | 5:55 | -1.5% | 76th | 5:20 |
| Run 3 | 6:07 | 6:14 | -2.1% | 76th | 5:38 |
| Run 4 | 6:06 | 6:21 | -4.1% | 71th | 5:43 |
| Run 5 | 6:22 | 6:47 | -6.3% | 68th | 6:02 |
| Run 6 | 6:20 | 6:36 | -4.1% | 71th | 5:54 |
| Run 7 | 6:15 | 6:40 | -6.4% | 67th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:28 | +5.1% | 94th | 4:15 |
| Sled Push | strength | 2:29 | 2:10 | +14.0% | 94th | 1:57 |
| Sled Pull | strength | 6:11 | 4:53 | +26.3% | 99th | 4:17 |
| Burpee Broad Jump | aerobic | 4:17 | 4:39 | -8.1% | 68th | 3:57 |
| Row | aerobic | 5:15 | 5:04 | +3.5% | 88th | 4:47 |
| Farmers Carry | strength | 2:07 | 2:01 | +4.4% | 86th | 1:49 |
| Sandbag Lunges | strength | 5:08 | 4:44 | +8.1% | 88th | 4:06 |
| Wall Balls | strength | 7:21 | 5:59 | +22.6% | 95th | 5:09 |
| Total Running | running | 43:01 | 44:45 | -3.9% | 70th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength