Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +9.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:08 | +15.8% | 98th | 5:30 |
| Run 2 | 6:38 | 5:56 | +11.7% | 95th | 5:20 |
| Run 3 | 6:51 | 6:15 | +9.4% | 93th | 5:38 |
| Run 4 | 6:48 | 6:22 | +6.7% | 89th | 5:43 |
| Run 5 | 6:57 | 6:48 | +2.0% | 83th | 6:02 |
| Run 6 | 6:47 | 6:37 | +2.5% | 83th | 5:54 |
| Run 7 | 6:55 | 6:41 | +3.4% | 85th | 5:57 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:28 | +3.2% | 90th | 4:15 |
| Sled Push | strength | 2:07 | 2:11 | -3.1% | 75th | 1:57 |
| Sled Pull | strength | 5:14 | 4:54 | +6.7% | 87th | 4:17 |
| Burpee Broad Jump | aerobic | 4:20 | 4:40 | -7.3% | 69th | 3:57 |
| Row | aerobic | 4:36 | 5:04 | -9.4% | 33th | 4:47 |
| Farmers Carry | strength | 1:40 | 2:01 | -18.0% | 28th | 1:49 |
| Sandbag Lunges | strength | 4:18 | 4:45 | -9.7% | 63th | 4:06 |
| Wall Balls | strength | 4:37 | 6:00 | -23.2% | 39th | 5:09 |
| Total Running | running | 48:03 | 44:50 | +7.2% | 89th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength