Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
784
Total Time
1:35:04
Overall Percentile
78.3
Lower is faster
Athlete
Franka Hartog

Category Performance Summary

aerobic

-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +9.9%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:10 6:08 +0.3% 79th 5:30
Run 2 6:23 5:56 +7.5% 91th 5:20
Run 3 6:34 6:15 +4.8% 88th 5:38
Run 4 6:32 6:22 +2.5% 84th 5:43
Run 5 7:26 6:48 +9.1% 90th 6:02
Run 6 6:48 6:37 +2.7% 83th 5:54
Run 7 7:17 6:41 +8.8% 90th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:28 -3.2% 63th 4:15
Sled Push strength 1:59 2:11 -9.2% 60th 1:57
Sled Pull strength 4:06 4:54 -16.5% 45th 4:17
Burpee Broad Jump aerobic 3:45 4:40 -19.9% 46th 3:57
Row aerobic 4:58 5:04 -2.3% 70th 4:47
Farmers Carry strength 1:57 2:01 -4.1% 71th 1:49
Sandbag Lunges strength 3:54 4:45 -18.1% 46th 4:06
Wall Balls strength 5:05 6:00 -15.5% 56th 5:09
Total Running running 47:10 44:51 +5.1% 87th 40:14

How to Read This Analysis