Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +9.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:09 | -6.6% | 62th | 5:30 |
| Run 2 | 5:29 | 5:56 | -7.8% | 58th | 5:20 |
| Run 3 | 5:34 | 6:16 | -11.2% | 48th | 5:38 |
| Run 4 | 5:54 | 6:22 | -7.5% | 61th | 5:43 |
| Run 5 | 6:24 | 6:49 | -6.2% | 69th | 6:02 |
| Run 6 | 6:06 | 6:37 | -8.0% | 63th | 5:54 |
| Run 7 | 6:03 | 6:42 | -9.7% | 59th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:28 | +4.2% | 92th | 4:15 |
| Sled Push | strength | 2:19 | 2:11 | +5.9% | 88th | 1:57 |
| Sled Pull | strength | 5:19 | 4:54 | +8.2% | 89th | 4:17 |
| Burpee Broad Jump | aerobic | 5:39 | 4:41 | +20.6% | 94th | 3:57 |
| Row | aerobic | 5:08 | 5:05 | +1.0% | 82th | 4:47 |
| Farmers Carry | strength | 2:09 | 2:02 | +5.7% | 89th | 1:49 |
| Sandbag Lunges | strength | 5:41 | 4:46 | +19.2% | 95th | 4:06 |
| Wall Balls | strength | 6:34 | 6:01 | +9.0% | 88th | 5:09 |
| Total Running | running | 41:15 | 44:54 | -8.1% | 58th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength