Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +9.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:09 | -4.1% | 68th | 5:30 |
| Run 2 | 5:37 | 5:56 | -5.5% | 65th | 5:20 |
| Run 3 | 6:04 | 6:16 | -3.2% | 74th | 5:38 |
| Run 4 | 6:02 | 6:22 | -5.5% | 68th | 5:43 |
| Run 5 | 6:49 | 6:49 | -0.1% | 80th | 6:02 |
| Run 6 | 6:31 | 6:37 | -1.7% | 78th | 5:54 |
| Run 7 | 6:25 | 6:42 | -4.2% | 73th | 5:57 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:28 | -3.6% | 62th | 4:15 |
| Sled Push | strength | 1:54 | 2:11 | -13.1% | 50th | 1:57 |
| Sled Pull | strength | 4:23 | 4:54 | -10.8% | 59th | 4:17 |
| Burpee Broad Jump | aerobic | 3:49 | 4:41 | -18.6% | 49th | 3:57 |
| Row | aerobic | 5:28 | 5:05 | +7.5% | 96th | 4:47 |
| Farmers Carry | strength | 2:02 | 2:02 | -0.0% | 79th | 1:49 |
| Sandbag Lunges | strength | 5:30 | 4:46 | +15.3% | 93th | 4:06 |
| Wall Balls | strength | 5:40 | 6:01 | -5.9% | 73th | 5:09 |
| Total Running | running | 43:22 | 44:54 | -3.4% | 73th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength