Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +9.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:09 | +5.1% | 88th | 5:30 |
| Run 2 | 5:43 | 5:56 | -3.8% | 70th | 5:20 |
| Run 3 | 5:54 | 6:16 | -5.9% | 66th | 5:38 |
| Run 4 | 6:40 | 6:22 | +4.5% | 87th | 5:43 |
| Run 5 | 6:11 | 6:49 | -9.4% | 61th | 6:02 |
| Run 6 | 6:15 | 6:37 | -5.7% | 68th | 5:54 |
| Run 7 | 6:24 | 6:42 | -4.5% | 72th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:28 | -0.2% | 78th | 4:15 |
| Sled Push | strength | 1:56 | 2:11 | -11.6% | 55th | 1:57 |
| Sled Pull | strength | 4:11 | 4:54 | -14.9% | 50th | 4:17 |
| Burpee Broad Jump | aerobic | 5:19 | 4:41 | +13.5% | 91th | 3:57 |
| Row | aerobic | 4:51 | 5:05 | -4.6% | 60th | 4:47 |
| Farmers Carry | strength | 2:12 | 2:02 | +8.1% | 92th | 1:49 |
| Sandbag Lunges | strength | 4:35 | 4:46 | -3.9% | 74th | 4:06 |
| Wall Balls | strength | 8:38 | 6:01 | +43.3% | 100th | 5:09 |
| Total Running | running | 43:35 | 44:54 | -2.9% | 74th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength