Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +7.8%
Race avg drop: +9.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:09 | +0.2% | 79th | 5:30 |
| Run 2 | 6:00 | 5:56 | +0.9% | 82th | 5:20 |
| Run 3 | 6:18 | 6:16 | +0.5% | 81th | 5:38 |
| Run 4 | 6:14 | 6:22 | -2.3% | 76th | 5:43 |
| Run 5 | 6:16 | 6:49 | -8.2% | 65th | 6:02 |
| Run 6 | 6:32 | 6:37 | -1.4% | 78th | 5:54 |
| Run 7 | 6:35 | 6:42 | -1.8% | 77th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:28 | -3.6% | 62th | 4:15 |
| Sled Push | strength | 2:02 | 2:11 | -7.0% | 66th | 1:57 |
| Sled Pull | strength | 5:32 | 4:54 | +12.6% | 93th | 4:17 |
| Burpee Broad Jump | aerobic | 5:13 | 4:41 | +11.3% | 90th | 3:57 |
| Row | aerobic | 4:40 | 5:05 | -8.2% | 40th | 4:47 |
| Farmers Carry | strength | 2:27 | 2:02 | +20.4% | 99th | 1:49 |
| Sandbag Lunges | strength | 5:17 | 4:46 | +10.8% | 91th | 4:06 |
| Wall Balls | strength | 6:04 | 6:01 | +0.7% | 80th | 5:09 |
| Total Running | running | 44:05 | 44:54 | -1.8% | 78th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength