Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
789
Total Time
1:35:10
Overall Percentile
79.1
Lower is faster
Athlete
Mark Mol

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +14.7%
Race avg drop: +9.9%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:02 6:09 -18.2% 29th 5:30
Run 2 5:52 5:56 -1.3% 77th 5:20
Run 3 5:59 6:16 -4.6% 71th 5:38
Run 4 6:12 6:22 -2.9% 75th 5:43
Run 5 6:21 6:49 -7.0% 68th 6:02
Run 6 6:11 6:37 -6.7% 66th 5:54
Run 7 6:19 6:42 -5.8% 69th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:28 +0.5% 82th 4:15
Sled Push strength 2:20 2:11 +6.7% 89th 1:57
Sled Pull strength 5:12 4:54 +5.8% 87th 4:17
Burpee Broad Jump aerobic 4:07 4:41 -12.2% 62th 3:57
Row aerobic 5:16 5:05 +3.6% 90th 4:47
Farmers Carry strength 1:48 2:02 -11.5% 50th 1:49
Sandbag Lunges strength 4:51 4:46 +1.7% 83th 4:06
Wall Balls strength 6:07 6:01 +1.5% 80th 5:09
Total Running running 41:56 44:54 -6.6% 63th 40:14

How to Read This Analysis