Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:03 | +4.4% | 16th | 7:15 |
| Run 2 | 4:58 | 4:48 | +3.3% | 14th | 5:48 |
| Run 3 | 5:10 | 5:00 | +3.2% | 13th | 6:04 |
| Run 4 | 5:08 | 5:02 | +2.0% | 11th | 6:08 |
| Run 5 | 5:15 | 5:03 | +3.9% | 13th | 6:14 |
| Run 6 | 5:17 | 4:59 | +5.7% | 17th | 6:09 |
| Run 7 | 5:15 | 4:57 | +5.9% | 16th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sled Pull - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:25 | +3.4% | 21th | 4:52 |
| Sled Push | strength | 1:13 | 1:22 | -11.5% | 1th | 1:41 |
| Sled Pull | strength | 3:26 | 3:16 | +5.0% | 11th | 4:22 |
| Burpee Broad Jump | aerobic | 2:38 | 2:52 | -8.3% | 2th | 4:13 |
| Row | aerobic | 4:37 | 4:40 | -1.3% | 6th | 5:10 |
| Farmers Carry | strength | 1:21 | 1:29 | -9.0% | 3th | 1:50 |
| Sandbag Lunges | strength | 2:50 | 2:43 | +4.1% | 11th | 3:45 |
| Wall Balls | strength | 4:11 | 3:38 | +14.8% | 30th | 4:42 |
| Total Running | running | 37:23 | 36:14 | +3.1% | 12th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength