Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +9.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:30 | +1.7% | 14th | 5:30 |
| Run 2 | 4:32 | 4:23 | +3.3% | 15th | 5:20 |
| Run 3 | 4:34 | 4:38 | -1.6% | 8th | 5:38 |
| Run 4 | 4:33 | 4:41 | -2.9% | 6th | 5:43 |
| Run 5 | 4:34 | 4:48 | -5.1% | 5th | 6:02 |
| Run 6 | 4:58 | 4:46 | +3.9% | 16th | 5:54 |
| Run 7 | 5:02 | 4:46 | +5.3% | 16th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:55 | +6.8% | 45th | 4:15 |
| Sled Push | strength | 1:47 | 1:34 | +12.6% | 31th | 1:57 |
| Sled Pull | strength | 3:14 | 3:18 | -2.3% | 7th | 4:17 |
| Burpee Broad Jump | aerobic | 3:49 | 2:48 | +36.1% | 49th | 3:57 |
| Row | aerobic | 4:15 | 4:20 | -2.2% | 5th | 4:47 |
| Farmers Carry | strength | 1:21 | 1:30 | -10.9% | 2th | 1:49 |
| Sandbag Lunges | strength | 3:40 | 3:04 | +18.9% | 32th | 4:06 |
| Wall Balls | strength | 4:02 | 3:47 | +6.4% | 11th | 5:09 |
| Total Running | running | 32:48 | 32:53 | -0.3% | 9th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength